It's easy to take care of our bodies when we're healthy and fit, but once we become injured or ill, it's not always clear how best to proceed. Here are some signs that you should go to Physio in Windsor:
Back pain
Back pain is one of the most common reasons people go to a physiotherapist. Some of the most common causes include:
- Low back pain
- Sciatica
- Herniated disc (also called disc herniation)
- Spondylolisthesis, or slipping vertebrae
- Spinal stenosis (also called spinal arthritis)
Neck pain
Neck pain can be caused by a variety of things, from muscle strain to muscle spasms to pinched nerves. Other causes include arthritis, cervical spine degeneration, and instability. Neck pain can also be caused by anatomical abnormalities like scoliosis, which is an abnormal curvature of the spine that creates an exaggerated 'S' shape.
One of the more common symptoms of cervical spine instability is neck pain that occurs after sudden movements or postures. For example, if you turn your head quickly when looking behind you while driving or turning to look at something on your desk at work, you may experience sudden neck pain afterward.
Post-surgery pain
You are not alone if you are struggling with post-surgery pain. Surgery is a major operation that requires significant rehabilitation and physiotherapy, but many people don't know where to start when it comes to recovering from surgery and moving on with their lives.
That's where physiotherapy comes in! Physiotherapists are experts in helping patients recover from surgery as quickly and safely as possible by reducing discomfort, improving mobility and range of motion, increasing strength and endurance, promoting healing through active rehabilitation exercises, and providing education about the effects of surgery on the body (both during recovery and long term), managing pain medications (if necessary), identifying activity restrictions after surgery, etc. They have all kinds of tricks up their sleeves for helping people recover faster and more comfortably!
Post-injury rehabilitation
Physiotherapy is a branch of medicine that uses physical methods, such as massage and exercise to diagnose and treat injury or illness. Because physiotherapy can help you recover from surgery or other painful injuries, it's important to know how to recognize the signs that you should see a physio. You should visit your local physiotherapist:
- pain in your lower back (especially when sitting)
- stiffness after being at work (in the shoulders and neck)
- difficulty getting out of bed in the morning (due to pain)
Conclusion
We hope that this article has helped you to identify the signs of a possible injury and what to do if you suspect you may have one. If you do need medical attention after an injury or accident, don't wait until it gets worse—visit Physiotherapy in South Yarra today!